A day of Creativity & Kundalini Yoga
Join us for a full day retreat in Antwerp, exploring the power relationship between creativity & Kundalini yoga
with Araki Koman
Creativity and the Kundalini energy are both, fiery & feminine energies, available to all of us at all time. The only thing separating us from them is ourselves - our mind overtaken by fear, anxiety and distraction. Kundalini Yoga is a powerful technology that on top of countless mental and physical health benefits, can also help us find the way back to ourselves and our creative nature.
This practice has been very transformative in my personal and professional life as a creative. Whenever I practice Kundalini yoga, I feel a surge of energy in the weeks, days, and sometimes hours that follow. Like an attunement, it feels like it opens a tap within myself that overflows with downloads, insights, inspirations, and ideas.
Creativity is always available to us, we just have to tune into the right broadcast channel to receive the information that is meant for us. Kundalini can help to fine tune that connection. As Maya Angelou says “You can’t use up creativity. The more you use, the more you have.”
The benefits and effects of Kundalini Yoga are plentiful. The ones, we will explore and experience, that are the most likely to positively influence our creativity are: mindfulness, spaciousness, intuition, equanimity, self-confidence, courage, fire, playfulness, and our relationship with the Divine and the Feminine.
OUR DAY TOGETHER INCLUDES:
An opening circle with a warm cup of organic lemon balm tea
A morning 60-min Kundalini Global class designed to gently awaken our bodies and come back to our Center
A lecture on the powerful relationship between creativity and kundalini yoga
1h lunch break for spaciousness and integration
An afternoon 60-min Kundalini Global class focused on activating our creative energy
A guided silent creative session with an intuitive exploration of mixed-media using found paper collage, ink and pencils
A closing sharing circle
Ticket price includes all materials, a plant-based lunch and light refreshments.
PRACTICAL INFO
Time: 09:30 - 16:30
Language: English
Level: No experience required
Not recommended during pregnancy
UPCOMING WORKSHOPS
2 march 2025
ABOUT THE FACILITATOR
Araki Koman is a visual artist & a teacher of Kundalini Global yoga, a radically new form of Kundalini yoga perfectly fitted for the 21st century. Araki’s classes are designed as a journey towards self-reclamation and remembrance of our innate Nature. Through a thoughtful music curation and ample space and time to experience softness and stillness in between pranayama and postures, she invites us to sharpen our senses and notice the subtle within and around us.